2020 Autumn Series ‘Resilience and Self-reliance in changing times’

BTTI ‘Resilience and Self-reliance in changing times’ Series

PowerPoint Presentation and video recordings on individual webinar sessions are available on request by Emailing: bttiireland@gmail.com

Resources      

4^th October 2020 

Presentation ‘Physical Resilience and Self-reliance in changing times’

Food

Real                     real-food

Lemon water      https://foodfacts.mercola.com/lemon-water.html

Adaptogens        https://www.mindbodygreen.com/articles/the-best-adaptogen-for-anxiety-brain-fog-blood-sugar-balance-adrenal-fatigue-immu

Prebiotic             https://cultured.guru/?s=Prebiotic

https://www.healthline.com/nutrition/19-best-prebiotic-foods

Probiotic             https://www.healthline.com/nutrition/11-super-healthy-probiotic-foods

Fermentation    https://cultured.guru/blog/category/healthy-recipes

Fungi                   https://www.realmushrooms.com/7-medicinal-mushroom-benefits-for-health/

Movement

Lymph Drainage/Dry skin brushing         https://www.theartofhealing.com.au/Lymphatic.html

Rebounding       Health Benefits of Rebounding

https://cellercise.com/the-comprehensive-list-of-health-benefits-from-rebounding-by-dave-hall/

Additional Information

BTTI Corona 5 vial          BTTI members £2.50 + P&P         Non BTTI Members £5.00 + P&P

Contact – Email: christinabenson1@outlook.com   Email: marypmcguiggan@outlook.com

Personal Resilience Questionnaire

http://porseshname.com/userfiles//4/4064_Q_resilience_questionnaire.pdf

Kt Shepherd – ‘A permaculture approach’

https://www.ktshepherdpermaculture.com/blog/thriving-during-the-pandemic-a-permaculture-approach

Building your own Health Resilience and Well-being

https://www.skillsforcare.org.uk/Documents/Leadership-and-management/Resilience/Building-your-own-health-resilience-and-wellbeing-WEB.pdf

Resources     

1^st November 2020

Presentation ‘Emotional Resilience and Self-reliance in changing times’

Psychological Support

Simple actions to practice each day to maintain or improve our mental health and wellbeing.

https://www.mentalhealthireland.ie/five-ways-to-wellbeing/

Five Ways to Well-being at Work TOOLKIT

https://www.mentalhealth.org.nz/assets/5-ways-toolkit/Five-Ways-to-Wellbeing-at-Worknew.pdf

Belfast Strategic Partnership

https://www.makinglifebettertogether.com/wp-content/uploads/2015/07/Take-5-Toolkit.pdf

The Pocket guide on how to manage and reduce stress.

https://www.mentalhealthireland.ie/wp-content/uploads/2019/11/Stress-Booklet.pdf

New research suggests Vitamin D can reduce severity of Covid-19 symptoms – Vitamin D is present in foods such as oily fish, cheese and egg yolks.

https://www.thejournal.ie/vitamin-d-covid-19-trinity-college-research-5082423-Apr2020/

People respond to the same circumstances in many different ways!

https://www.carlandersonbfrp.com/post/bach-flower-remedies-to-cope-with-the-coronavirus-outbreak

bach-flower-affirmations-july-1993

Personal Growth

‘The Work’ is meditation – It is a method of inquiry, born directly out of Byron Katie’s experience. This practice allows you to access the wisdom that always exists within you.

https://thework.com/

THE MIRACLE MORNING by Hal Elrod Core Message https://www.youtube.com/watch?v=8swO3wsegUc

Julie Cameron ‘The Artist Way’ https://www.youtube.com/watch?v=lCRgQ6h8NHc

Why meditate?           https://chopra.com/articles/why-meditate

Gregg Braden – How to Harmonize Heart and Brain https://www.youtube.com/watch?v=LUvIpjh9pSM

The Four Agreements https://www.miguelruiz.com/the-four-agreements

Eckhart Tolle     In Challenging Times, Deepen Presence  https://eckharttolle.com/free-resources/

Meditations  https://www.fragrantheart.com/cms/free-audio-meditations

Worksheets

Emotional Intelligence Questionnaire

https://www.londonleadershipacademy.nhs.uk/sites/default/files/Emotional_intelligence_questionnaire-LAL1.pdf

Personal Values

https://survey.valuescentre.com/survey.html?id=5l1OmCPgJO6FGafKLmkogR4E3lIuZOgB0EGag0Ki1CIOvC8MbC5eSA

Resources    

6th December 2020

Presentation ‘Social Resilience and Self Reliance in Changing Times’

Personal Growth

5 ways to increase your social intelligence.

http://www.socialigence.net/blog/5-ways-to-increase-your-social-intelligence/

The Theory of Multiple Intelligence      the-theory-of-multiple-intelligence

Kindness Matters

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide

Knottingbag

Support     https://neveralone.love/

A path with heart is a sacred path. Healing minds. Building a new world. OUR VISION The Never Alone Initiative supports a worldwide movement committed to building peaceful, just, sustainable, healthy and joyful communities.

5 Tips For A Joyful & Successful 2021 – Sadhguru  https://www.youtube.com/watch?v=tSc_rtEtpm4

Worksheet

Multiple Intelligence Questionnaire

https://www.businessballs.com/freepdfmaterials/free_multiple_intelligences_test_manual_version.pdf

Set your vision for 2021

https://chopra.brightspotcdn.com/e9/fe/fdbe042e4e45909ed15bab69fe86/set-your-vision-for-2021.pdf