Emotional Resilience & Self Reliance in Changing Times

"Emotional Resilience & Self Reliance in Changing Times”

Eoin MacCuirc BTTI

Eoin is an alternative therapist and group facilitator devoted to supporting individuals and communities in enhancing their quality of life.

2^nd of a series of 3 zoom presentations   10.30am on 1^st November 2020

Changing for some people can bring stress and it is well known that stress can affect our Health & Well-being especially if there is too much at one time or it goes on for a long time.  Stress is a natural reaction to many situations in life and a moderate amount of stress can help us perform better in challenging situations, but too much or prolonged stress can lead to physical problems. This can include lower immunity levels, digestive and intestinal difficulties, e.g. irritable bowel syndrome (IBS), or mental health problems such as depression.

Globally, change is happening, never before has it been more important to embrace these changes and make a difference in your life. We can do this together - help and support each other on this journey…. Bringing awareness and empowering ourselves to create and embrace a wonderful new beginning.

Contents The 2nd dimension of well-being The importance of Emotional Resilience and Self-reliance Awareness and limited beliefs Why people embrace or resist change Requirements for effective change Key steps to managing change Psychological first aid