BTTI ‘Resilience and Self-reliance in changing times’ Series PowerPoint Presentation and video recordings on individual webinar sessions are available on request by Emailing: bttiireland@gmail.com Resources 4 th October 2020 Presentation ‘Physical Resilience and Self-reliance in changing times’ Food Real real-food Lemon water https://foodfacts.mercola.com/lemon-water.html Adaptogens https://www.mindbodygreen.com/articles/the-best-adapt
